Tracking + bonus intro to resourcing (creating positive sensorial experience while navigating difficulty)
Mindfulness techniques explored from the lens of the Trauma Resource Center’s Community Resiliency Model can help reduce stress and allow your mind to have a singular focus, ultimately allowing it to be successful.
Women’s Health and Hormones cycles are addressed in a profoundly inspiring new documentary called Periodical, streaming on Peacock and MSNBC starting November 20th.
https://www.msnbc.com/periodical
Recommended Podcasts
Unlocking Us with Brene Brown
https://open.spotify.com/episode/2jxcLXMB672u5dpc9YqDu9?si=itkJaxtASNOQBVdqQC-19A&nd=1
Tara Brach – Loving Ourselves into Healing
https://open.spotify.com/episode/72kJJt1FjNvP9vk8piOPUi?si=aYEK9cvYRsWZscjVgK0ceg&nd=1
Recommended Books
See my favorite books listing on the about page
Self Exploration Quizzes
There are a number of free quizzes on truity.com that can help clarify your character strengths, career inclinations, love languages, personality types and more at truity.com
Are you Highly Sensitive? Take the quiz here to find out your scale of HSP. https://hsperson.com/test/highly-sensitive-test/